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This article delves into the workout routine of David Laid, provides insights into his meal plan, and explores a little bit of his backstory. Table of Contents Prepare to maximize your gains with our exclusive 12-week。

Laid has never had a big appetite, which is why he was always so skinny. He learned more about macronutrients to discover which foods would give him the quickest gains. He has since found a happy medium between calorie-dense。

David Laid has experimented with a vegan diet, relying on plant-based protein powder shakes to meet his protein requirements. Below, you will find the vegan and non-vegan meal options that he incorporates into his diet:

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